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For healthy bowels, avoid constipation. You can try these steps.
Include fruits, vegetables, beans, and whole grains in your diet each day.
Try to do moderate activity that adds up to at least 2½ hours a week. Or try to do vigorous activity that adds up to at least 1¼ hours a week.
You can take a fiber supplement such as Citrucel or Metamucil, every day if needed. Read and follow all instructions on the label.
Having a daily routine may help. Take your time and do not strain when you are having a bowel movement.
Current as of: March 20, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Current as of: March 20, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
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