ALERT

Access info on COVID testing, vaccination, visitor policy, hospitalization data, and FAQs.

toggle mobile menu Menu
toggle search menu

Site Navigation

Supplemental

Menu

Shoulder rolls

Shoulder rolls

Picture of shoulder rolls
  • Sit tall with your feet flat on the floor and spread comfortably apart.
  • Roll your shoulders up, then back, then down, then forward in a smooth, circular motion.
  • Now roll your shoulders in the other direction.
  • Repeat 2 to 4 times.

Current as of: September 8, 2021

Author: Healthwise Staff
Medical Review:
Anne C. Poinier MD - Internal Medicine
Martin J. Gabica MD - Family Medicine
Kathleen Romito MD - Family Medicine
Elizabeth A. Phelan MD, MS - Geriatric Medicine

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Healthwise is a URAC accredited health web site content provider. Privacy Policy. How this information was developed to help you make better health decisions.

© 1995-2015 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.