If you or someone you know is experiencing a mental health crisis, call 988 for 24/7 free and confidential crisis support. You do not have to be suicidal to call. Access more info and resources on suicide prevention, emotional and mental health support.
Search by keyword or browse our list of services.
Find a provider by specialty, location, or availability.
Available seven days a week from 8 a.m. to 8 p.m.
See current studies testing new drugs, devices, and equipment to find better ways to treat and help patients.
For life-threatening medical emergencies, call 911 without delay. For a mental health crisis, call or text 988 for free and confidential crisis support.
Search by specialty and location.
Receive the highest level of care from the region's leading providers.
Find a lab or imaging facility close to you.
Search for a retail pharmacy in your area.
Find an outpatient infusion center.
Visit us to pay bills, ask billing questions, or request billing records.
MyChart
Massage is something many people use for back pain. And you can do it yourself with a tennis ball.
To help you relax, you could take a hot bath or shower first, or do a few stretches. But that's up to you.
Keep your knees bent and your feet flat on the floor.
Then, take your pick:
You can also do this standing up, which is handy when you're at work or any place where you can't lie down. Stand with your knees slightly bent and your back flat against the wall.
You can also do this massage with tennis balls in a sock. Stuff two tennis balls into a sock. Tie a knot in the sock to keep the tennis balls right next to each other. Put the stuffed sock behind your back so that one ball is on each side of your spine. Then press against the floor or wall.
Current as of: February 25, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Current as of: February 25, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Healthwise is a URAC accredited health web site content provider. Privacy Policy. How this information was developed to help you make better health decisions.
To learn more, visit Healthwise.org
© 1995- Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
People are at the heart of great health care. That's why we are committed to delivering compassionate, high-quality care tailored to the communities we serve.
Together with our community partners and patients, we're building a stronger, healthier future for all Idahoans.
