If you or someone you know is experiencing a mental health crisis, call 988 for 24/7 free and confidential crisis support. You do not have to be suicidal to call. Access more info and resources on suicide prevention, emotional and mental health support.
Search by keyword or browse our list of services.
Find a provider by specialty, location, or availability.
Available seven days a week from 8 a.m. to 8 p.m.
See current studies testing new drugs, devices, and equipment to find better ways to treat and help patients.
For life-threatening emergencies, call 911 without delay.
Search by specialty and location.
Receive the highest level of care from the region's leading providers.
Find a lab or imaging facility close to you.
Search for a retail pharmacy in your area.
Find an outpatient infusion center.
Visit us to pay bills, ask billing questions, or request billing records.
When you have low back pain, try these steps to help you move from sitting to standing:
Slumping or slouching on its own may not cause low back pain, but after the back has been strained or injured, bad posture can make pain worse. "Good posture" generally means your ears, shoulders, and hips are in a straight line. If this posture causes pain, you may have another condition such as a problem with a disc or bones in your back.
A healthy back has three natural front-to-back curves that give the spine an "S" shape. Although the curves vary a lot from person to person, the right amount of curve for you is called your neutral position. See a picture of the spine that shows the natural curves.
Current as of: March 9, 2022
Author: Healthwise Staff
William H. Blahd Jr. MD, FACEP - Emergency Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Joan Rigg PT, OCS - Physical Therapy
To learn more, visit Healthwise.org
© 1995- Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.
Because when you take care of yourself, everyone around you benefits.