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Smoking is not a long-term solution for dealing with stress, tension, or depression. The relief you get from smoking comes from the act of taking time out to smoke and from the actions of nicotine in your brain. If you return to the stressful situation after you finish smoking, it doesn't take long before the tension comes back. And then you need another cigarette.
Ask yourself these questions to see whether you smoke to relieve stress, tension, and irritability or to improve your mood:
Current as of: March 20, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Current as of: March 20, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
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