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Many of us are so busy that fitting in physical activity can seem impossible on most days. But here's some good news: It doesn't have to be a certain amount each day, as long as it adds up to at least 2½ hours of moderate activity a week.
You can park several blocks away, or get off the bus a few stops early.
Use the stairs instead of the elevator, at least for a few floors.
Suggest holding meetings with colleagues during a walk. Or use your breaks to take quick 15-minute walks.
Get your coffee on another floor (use the stairs). Or use the restroom that's the farthest from your office. Walk to a coworker's office or workspace rather than using email or the phone.
Current as of: May 12, 2021
Author: Healthwise Staff
E. Gregory Thompson MD - Internal Medicine
Kathleen Romito MD - Family Medicine
Martin J. Gabica MD - Family Medicine
Adam Husney MD - Family Medicine
Elizabeth T. Russo MD - Internal Medicine
To learn more, visit Healthwise.org
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