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Your Guide to Success with Lifestyle Medicine

Each journey through lifestyle medicine is unique. Some people may only need help in a few areas, while others take several courses. Whatever your needs, St. Luke's can help you define your goals and plot a path forward.

At the core of lifestyle medicine is the idea that there are six areas—or pillars—that form the foundation of your health, and we have built a series of classes that focus on these pillars. 

The Pillars of Lifestyle Medicine

  • Nutrition

    Food is medicine. Learn how to incorporate more whole foods, fruits, and vegetables into your diet.

  • Physical Activity

    Learn how to make physical activity part of your day-to-day life to improve overall health and well-being.

  • Stress Management

    Stress is inevitable. Learn skills to manage it in healthy and positive ways.

  • Improved Sleep

    Sleep is essential for optimal health. Learn the ins and outs of sleep to get the rest you need.

  • Positive Relationships

    Social connections—friends and family—are key to your wellbeing and directly influence your health.

  • Avoiding Toxic Substances

    Learn strategies to help minimize the impact toxic substances have on your health.

Lifestyle Medicine Classes

Developing a healthy lifestyle is different for everyone. St. Luke's has developed a series of classes structured into four tiers that forms the basis of every path through our lifestyle medicine program.

Introduction to Lifestyle Medicine

Start here to learn the basics. You'll gain a deeper understanding of how daily behaviors affect overall health, and how those behaviors can help you prevent, treat, and even reverse chronic disease. 

Recommended Classes

Creating Healthy Habits

We know that it's hard to change some behaviors. We've designed our courses to complement one another while providing tools that can help you be successful in changing your lifestyle.

Recommended Classes

The Core of Lifestyle Medicine

Built on the six pillars, these courses provide the foundations of lifestyle medicine.

Classes by Pillar

Lifestyle Medicine for Specific Conditions

These courses are highly targeted and specific. Dig deeper into lifestyle medicine and help get chronic conditions under control.

Recommended Classes