Each journey through lifestyle medicine is unique. Some people may only need help in a few areas, while others take several courses. Whatever your needs, St. Luke's can help you define your goals and plot a path forward.
At the core of lifestyle medicine is the idea that there are six areas—or pillars—that form the foundation of your health, and we have built a series of classes that focus on these pillars.
Food is medicine. Learn how to incorporate more whole foods, fruits, and vegetables into your diet.
Learn how to make physical activity part of your day-to-day life to improve overall health and well-being.
Stress is inevitable. Learn skills to manage it in healthy and positive ways.
Sleep is essential for optimal health. Learn the ins and outs of sleep to get the rest you need.
Social connections—friends and family—are key to your wellbeing and directly influence your health.
Learn strategies to help minimize the impact toxic substances have on your health.
Developing a healthy lifestyle is different for everyone. St. Luke's has developed a series of classes structured into four tiers that forms the basis of every path through our lifestyle medicine program.
We know that it's hard to change some behaviors. We've designed our courses to complement one another while providing tools that can help you be successful in changing your lifestyle.
Built on the six pillars, these courses provide the foundations of lifestyle medicine.