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Midweek Mindfulness

Program Description

We are constantly bombarded with information and other forms of noise. Midweek Mindfulness provides an opportunity to practice quieting our busy minds in order to create a sense of calm.

Why: Evidence-based research affirms mindfulness as an effective tool for reducing stress and cultivating greater overall well-being. Mindfulness helps quiet the mind while reducing anxiety and tension. 

What: Mindfulness is the practice of paying attention in the present moment without judgment. Mindfulness is about "being" rather than doing.

Venues and Locations

Meridian: Tuesdays at 12:05 p.m., Kissler Family Chapel

Boise: Wednesdays at 12:05 p.m., Kissler Family Chapel

Twin Falls: Tuesdays and Thursdays at 12:05 p.m., Magic Valley Chapel

Getting Started

A St. Luke's chaplain provides brief instruction, followed by your choice of a 10 or 20 minute "sit" in a quiet, supportive, and nurturing environment.

We provide this practice with respect for people of any faith, including none.

Registration

Free. No registration required.

Contact Us

If you have any questions, please call (208) 381-8400, or email us.