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We are constantly bombarded with information and other forms of noise. Midweek Mindfulness provides an opportunity to practice quieting our busy minds in order to create a sense of calm.
Why: Evidence-based research affirms mindfulness as an effective tool for reducing stress and cultivating greater overall well-being. Mindfulness helps quiet the mind while reducing anxiety and tension.
What: Mindfulness is the practice of paying attention in the present moment without judgment. Mindfulness is about "being" rather than doing.
Meridian: Tuesdays at 12:05 p.m., Kissler Family Chapel
Boise: Wednesdays at 12:05 p.m., Kissler Family Chapel
Twin Falls: Tuesdays and Thursdays at 12:05 p.m., Magic Valley Chapel
A St. Luke's chaplain provides brief instruction, followed by your choice of a 10 or 20 minute "sit" in a quiet, supportive, and nurturing environment.
We provide this practice with respect for people of any faith, including none.
Free. No registration required.
If you have any questions, please call (208) 381-8400, or email us.
The most valuable thing we have is our health. And the most valuable thing St. Luke's can do is help you live as healthy a life as possible. We're taking care forward as we develop new ways—and refine the tried and true—to improve health, improve care, and lower costs.