Wellness RSShttps://www.stlukesonline.org/blogs/st-lukes/health-and-wellnessHealth and Wellness RSSen{CAD38CA5-5C4E-434B-B62E-2CDA594E4DFB}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2020/dec/pomegranate-pink-lady-mocktailShake up your holidays with a Pomegranate Pink Lady mocktailTue, 22 Dec 2020 00:00:00 -0700{B3C4EE8B-7C05-4177-8939-C934383EAEDE}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2020/dec/cranberry-orange-breadCranberry orange bread brings bright colors and flavors to holiday seasonTue, 08 Dec 2020 00:00:00 -0700{C9FC2823-322B-4DCB-95BF-7AE222651545}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2020/nov/brussels-sproutsBrussels sprouts join the gratitude list – and the shopping list – for ThanksgivingTue, 24 Nov 2020 07:00:00 -0700{0DC97A6C-D759-4777-845B-D6B495009F70}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2020/nov/pumpkin-pie-bars‘Tis the season for all things pumpkin – including pumpkin pie barsTue, 10 Nov 2020 06:30:00 -0700{1867679E-6CD4-4CD6-9865-056A393C061C}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2020/oct/give-hearts-of-palm-a-try-in-this-versatile-recipeGive hearts of palm a try in this versatile recipeWed, 28 Oct 2020 15:27:00 -0600{42C9C517-7A1E-4965-8A58-01978C4E7E2D}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2020/oct/fall-harvest-soup-is-good-for-the-soulFall Harvest Soup is good for the soul – and moreWed, 14 Oct 2020 16:52:00 -0600{396A4505-C8B8-47F4-BAAD-214CCA9E20DD}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2020/sep/black-bean-soupWelcome fall with savory soup!Tue, 29 Sep 2020 07:30:00 -0600{0EB8B8C2-09DF-4A8E-B76B-5DE50BB562D8}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2020/sep/oat-bakeOatmeal Bake packs protein into breakfast mealTue, 15 Sep 2020 07:30:00 -0600{441F843B-F8AF-48DD-BBA2-6631A1F8430B}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2020/sep/grilled-watermelonTake your watermelon game up a notch – grill it!Tue, 01 Sep 2020 09:53:00 -0600{651A03B9-7317-4B8D-AC37-687F0EDC4105}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2020/aug/menagerie-of-flavors-comes-together-in-halibut-entreeMenagerie of flavors comes together in halibut entreeTue, 18 Aug 2020 07:30:00 -0600{F42D0CFD-297E-4B7F-9F70-8B060A84F029}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2020/aug/angel-food-cake-is-a-heavenly-summer-dessert-optionAngel food cake is a heavenly summer dessert optionTue, 04 Aug 2020 07:30:00 -0600{4FF4A64E-45B2-412D-83F6-75582E749357}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2020/jul/bird-is-the-wordBird is the word! Avocado salsa, citrus marinade make flame-broiled chicken pop with flavorTue, 21 Jul 2020 07:47:00 -0600{8990C2EF-20AC-4E06-895E-3A91947EED03}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2020/jul/pineapple-makes-pina-colada-parfait-pop-with-flavorPineapple makes Pina Colada Parfait pop with flavorTue, 07 Jul 2020 06:00:00 -0600{12890B42-8CBA-48B2-8E9F-0D75359F07B3}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2020/jun/grilled-veggie-pizza-explodes-with-flavorsGrilled veggie pizza explodes with flavorsTue, 23 Jun 2020 06:02:00 -0600{ED3BED7F-AFAC-48C8-91C1-A711B501918C}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2020/jun/shaved-asparagus-saladShaved Asparagus Salad is a zesty side for summer mealsTue, 09 Jun 2020 07:30:00 -0600{97D15AC1-209E-4933-A5B3-12A7BCBA36E7}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2020/may/salmon-stars-as-grilling-season-heats-upSalmon stars as grilling season heats upTue, 26 May 2020 10:09:00 -0600{BBBFCF5D-014E-4481-AD1F-B4C51276D508}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2020/may/vegan-browniesVegan brownies hit the sweet spot for chocolate loversTue, 12 May 2020 11:22:00 -0600{5FB28E9C-BCDF-4B4D-913E-86FED7BD21C6}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2020/apr/switch-up-your-snack-game-with-healthy-chips-and-dipSwitch up your snack game with healthy chips and dipTue, 14 Apr 2020 11:50:00 -0600{DA5033F4-BB72-4344-87AA-6B8EA49F07F3}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2020/mar/minestrone-soupHearty minestrone soup warms the soul in challenging timesTue, 31 Mar 2020 09:51:00 -0600{0C39163D-B763-402F-8856-36EA6913C1FB}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2020/mar/lentil-pattiesLentil patties pack a plant-based protein punch! Tue, 17 Mar 2020 11:17:00 -0600{5F7727B2-9AC5-45B0-8A73-48FE90661445}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2020/mar/coconut-chia-puddingSt. Luke’s chef jazzes up coconut chia pudding with a dash of loveTue, 03 Mar 2020 09:01:00 -0700{11DED991-98BC-45A8-8E7C-5B2854602EF0}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2020/feb/banana-breadMagic Valley’s in-house baker shares her versatile recipe for banana breadMon, 17 Feb 2020 13:06:00 -0700{93724F44-8F82-420D-B7DF-5939C02FA372}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2020/feb/flourless-browniesFlourless brownies are a chocolaty treat with some surprise ingredientsTue, 04 Feb 2020 10:45:00 -0700{DA210556-5670-43B9-98F1-65D4A1C3CE29}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2020/jan/cauliflower-pizza-crustAdd more fun, flavor to family pizza night with this cauliflower crust recipeMon, 20 Jan 2020 14:36:00 -0700{5AC25A53-1844-4748-8E00-BF8CB091AB03}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2020/jan/healthy-habits-start-with-home-cookingHealthy habits start with home cooking: Step up your game in 2020 with recipes, advice from St. Luke’s chefs and dietitiansTue, 07 Jan 2020 07:30:00 -0700{B3D66F44-D943-4788-B31F-862A3FC7B3B3}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2017/aug/back-to-school-nutritionSend Your Kids to School with Healthy and Delicious LunchesThu, 31 Aug 2017 10:30:00 -0600{91B3A5B9-D506-479C-9E54-4285152ED536}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2017/aug/iowa-bike-rideSt. Luke’s Employees Enjoy Staying Active on Summer VacationsMon, 14 Aug 2017 16:00:00 -0600{C241C28A-D141-44BC-A4D2-1C239CF91495}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2017/mar/colon-cancer-awarenessMagic Valley Woman Inspires Others to get Screened for Colon CancerWed, 01 Mar 2017 09:30:00 -0700{7C16685F-8747-4422-B405-E54427310427}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2016/oct/hpv-preventionCancer Survivor Becomes an Outspoken Supporter of the HPV VaccineMon, 24 Oct 2016 00:00:00 -0600{065B1074-D2D2-4CF5-92FF-FD4BFD3A7DF9}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2016/sep/healthy-tailgateEnjoy Game Day with Nutritious, Delicious Tailgate Party TreatsThu, 08 Sep 2016 00:00:00 -0600{1936C27B-9C1F-4457-8AFC-F8CBF5B82C82}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2016/aug/back-to-schoolThese Guidelines Will Help Your Kids Have a Healthy School Year Fri, 19 Aug 2016 00:00:00 -0600{126EC821-C519-4094-B7F7-E1FDF7EC5D4E}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2016/aug/karen-kozlowski-optionsSt. Luke’s Patient Karen Kozlowski on OptionsTue, 09 Aug 2016 00:00:00 -0600{9DC61786-8589-4FCA-9C23-4EDFD238DD8E}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2016/may/stroke-program-cuts-treatment-timesStroke Program Cuts Treatment Times in Partnership with Local Emergency ServicesThu, 19 May 2016 00:00:00 -0600{902A5251-4A44-4C0C-BBAE-74F5B1B6404F}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2016/may/new-procedure-helps-woman-with-atrial-fibrillationNew Procedure Helps Woman with Atrial Fibrillation Reduce Stroke Risk and Leave Blood Thinners Behind.Wed, 18 May 2016 00:00:00 -0600{A2993C13-9293-4ED1-B4FA-8C84F2144AA7}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2016/mar/yeah-recipe-bookYoung Participants in St. Luke’s Children’s Program Cook Up Healthy Recipe BookMon, 28 Mar 2016 00:00:00 -0600{82191858-B48B-4234-9EA0-A21AA44D8C29}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2016/feb/new-procedure-to-reduce-stroke-riskSt. Luke’s Offers New Procedure to Reduce Stroke RiskFri, 26 Feb 2016 00:00:00 -0700{7B9EB3C0-7E38-4F76-9DB2-F455D59FF491}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2016/feb/spreading-a-positive-messageSpreading a Positive MessageWed, 17 Feb 2016 00:00:00 -0700{421F9F41-F93B-491A-932F-64E7C2D45595}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2016/jan/regular-screening-is-essential-to-maintain-cervical-healthRegular Screening is Essential to Maintain Cervical HealthMon, 25 Jan 2016 00:00:00 -0700{F01A372B-108B-48B7-9C99-6DC381374DE0}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2016/feb/from-a-single-step-to-a-10kFrom a Single Step to a 10KWed, 03 Feb 2016 00:00:00 -0700{7526DAB7-08C6-4E00-B644-A5E9CB39B3D1}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2016/jan/creating-nutritious-delicious-foodCreating Nutritious, Delicious FoodThu, 21 Jan 2016 00:00:00 -0700{B93C5687-9FAD-4BD7-A466-9DAAB488DD2D}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2016/jan/health-screening-inspires-transformationHealth Screening Inspires TransformationWed, 06 Jan 2016 00:00:00 -0700{84DB7DC4-A063-438C-8940-79046FFD5BE6}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2015/dec/emotional-eating-and-the-holidaysEmotional Eating and the HolidaysWed, 09 Dec 2015 00:00:00 -0700{0755E10A-EEBA-4587-9D8E-F067C9CA9715}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2015/dec/cheerleading-rate-of-concussion-higher-than-footballCheerleading Rate of Concussion Higher than FootballFri, 04 Dec 2015 00:00:00 -0700{0C8443C1-7F9B-4103-9C9A-D47CCB10471E}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2015/nov/we-all-deserve-to-be-healthyWe All Deserve to be HealthyMon, 30 Nov 2015 00:00:00 -0700{B2816A77-D02C-4121-B084-F12E6CF8E146}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2015/nov/world-diabetes-daySt. Luke’s Humphreys Diabetes Center Observes World Diabetes Day Nov. 14Thu, 12 Nov 2015 00:00:00 -0700{F30E5BAC-54F2-46B0-A2E4-8D2D686D1266}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2015/oct/st-lukes-supports-new-american-cancer-society-guidelines-for-breast-cancer-screeningSt. Luke’s Supports New American Cancer Society Guidelines for Breast Cancer ScreeningTue, 20 Oct 2015 00:00:00 -0600{F11C7CAE-C499-492D-B428-46444C1AF6A0}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2015/sep/clinics-in-mccall-integrate-behavioral-health-in-the-primary-care-settingClinics in McCall Integrate Behavioral Health in the Primary Care SettingFri, 25 Sep 2015 00:00:00 -0600{21D92E5E-51AF-4C4F-A740-1FB04C9AB12D}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2015/sep/its-time-to-speak-up-about-prostate-healthIt's Time to Speak Up About Prostate HealthTue, 01 Sep 2015 00:00:00 -0600{8A3122EE-5A11-4305-9FD7-7AC17AB89951}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2014/may/why-you-should-not-spank-your-kidsWhy You Shouldn’t Spank Your KidsMon, 12 May 2014 00:00:00 -0600{2188D148-4EBD-48DD-938A-1FDFAD249BB8}https://www.stlukesonline.org/blogs/st-lukes/health-and-wellness/2014/sep/what-you-need-to-know-about-enterovirusesWhat You Need to Know About EnterovirusesWed, 24 Sep 2014 00:00:00 -0600