Join us for this gentle yoga class that brings together the many facets of yoga and mind/body health that have been effective in increasing flexibility, reducing stress, and facilitating wellness. Appropriate for all levels.
Yoga for Every Body meets Tuesdays and Thursdays from 4:30-5:45 p.m.
A class card for 8 or 16 sessions can be purchased for $50 or $90 respectively. Call (208) 630-2420 to register.
We use chairs to help beginners ease into yoga to build strength, flexibility, balance, and energy.
This class is designed for expectant parents and helps you and your partner prepare physically and emotionally for breastfeeding.
This class is for expectant moms and their coaches. Topics covered: labor and delivery, breathing and relaxation, post-partum care, newborn care, nutrition, breastfeeding, car seat safety, and more. Please enroll each person that will attend.