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Best for the first-timer and those who may be challenged with injuries or health issues. This gentle class starts with a chair warm up, then leads you through simple standing poses that lengthen, strengthen, and improve balance.
Tuesdays and Thursdays 10-11:15 a.m.
Call (208) 634-1400 with any questions.
How do you define health? Physical? Mental? Social? Health goes beyond medical care. It's how we take care of ourselves, how we interact with our communities, how we take care of each other.
Let St. Luke's support your health, however you define it.