As we age, we often become calmer and wiser, yet our bodies may slow and stiffen. Our Wisdom Yoga class uses chairs to help beginners ease into yoga practice to enhance strength, improve flexibility and balance, and increase energy.
Wisdom Yoga meets on Tuesdays and Thursdays from 10 a.m.-11:30 a.m.
A class card for 8 or 16 sessions can be purchased for $50 or $90 respectively. Call the number below to register.
Appropriate for all levels, this gentle yoga class supports mind/body health and helps increase flexibility, reduce stress, and facilitate wellness.
This class is for expectant parents and helps you prepare physically and emotionally for breastfeeding.
Learn about labor and delivery, breathing and relaxation, postpartum care, newborn care, nutrition, breastfeeding, car seat safety, and more.