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Ever wonder how changes in your metabolism and activity levels during the darker and colder winter months may affect your body’s nutritional needs? Do you think about whether you should be seeking out fresh fruits and vegetables that may have been shipped in from warmer climates or feasting on soups and stews of root vegetables and legumes? Will certain foods ward off the winter colds or help us get through them more quickly?
Haley Willison, registered dietitian, explores our cold weather cravings, food availability, and potential differences in our nutritional needs this time of year.
How do you define health? Physical? Mental? Social? Health goes beyond medical care. It's how we take care of ourselves, how we interact with our communities, how we take care of each other.
Let St. Luke's support your health, however you define it.