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This 60-minute class will explore how mindfulness and mindful eating can help with weight loss goals.
Research shows mindfulness can help with weight loss while decreasing binge eating habits. Through this practice, people able to slow down and reduce how much they are eating, and they are also able to enjoy the food they're eating more.
Come learn the value of mindful eating and get opportunity to practice using this tool in a group setting.
This class is taught by a licensed clinical social worker.
Register Online | Call to register or for more information: (208) 381-9000
You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.
Because when you take care of yourself, everyone around you benefits.