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Use Mindfulness to Lose Weight: Online Teams

  • Next Date & Time

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    Wednesday, Jun 23, 2021 3 p.m.-4 p.m.
  • Venue & Location

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    Virtual via Microsoft Teams

  • Fee & Registration

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    $10.00, Registration Required

Description

This 60-minute class will explore how mindfulness and mindful eating can help with weight loss goals. 

Research shows mindfulness can help with weight loss while decreasing binge eating habits. Through this practice, people able to slow down and reduce how much they are eating, and they are also able to enjoy the food they're eating more. 

Come learn the value of mindful eating and get opportunity to practice using this tool in a group setting. 

This class is taught by a licensed clinical social worker.

Language(s)

English

Registration

Registration Instructions

Attempt to join class 10 minutes before start time to avoid any troubleshooting delays.

Register Online | Call to register or for more information: (208) 381-9000

This Event Will Use Microsoft Teams

Attend Online Using Your Computer, Tablet or Mobile Phone

Microsoft Teams will allow you to attend this event virtually using your personal device.