This class invites those who would benefit from a gentle yoga practice tailored to specific needs, unique health conditions, and personal goals. Participants will learn foundations of yoga and how to use therapeutic yoga as an approach to physical and emotional well-being preventatively and in healing. A tailored sequence of poses will be provided for an at-home practice.
Pre-registration is required. Call the number below to register.
The instructor will call you prior to class to discuss individual needs.
$10 per class. $64 for entire series.
This 4-week course will help you and your support companion prepare for your birth experience.
Refresh your labor and delivery knowledge with this one-night class designed for returning parents.
Esta información está diseñada para ayudar a que las madres logren los mejores resultados posibles para ellas mismas y sus bebes con el apoyo de su compañero/a de parto.
Customized childbirth education is available to help women with unique needs.