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Our intelligence quotient (IQ) measures cognitive understanding of facts and concepts and most people reach a relatively stable score as adults. Emotional intelligence, or EQ, helps us identify, understand and manage our emotions and feelings and can be nurtured and developed throughout our lifetime.
Stephanie Herald, licensed clinical social worker, will further define emotional intelligence and the role it plays in communication skills, diffusing conflict, and reducing anxiety and stress and will explore the complex relationship between IQ and EQ.
How do you define health? Physical? Mental? Social? Health goes beyond medical care. It's how we take care of ourselves, how we interact with our communities, how we take care of each other.
Let St. Luke's support your health, however you define it.