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Unfortunately, many people have developed negative associations with physical activity that stem from past unpleasant experiences.
In this class, participants will learn how and why humans can learn to enjoy physical activity as well as strategies to make their practice of physical activity more enjoyable.
The class is based on the book of the same name, written by Dr. Kelly McGonigal, and is taught by psychologist Kyle Davis.
Register Online | Call to register or for more information: (208) 381-9000
You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.
Because when you take care of yourself, everyone around you benefits.