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Svaroopa Prenatal Yoga: Nampa

  • Next Date & Time

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    Wednesday, Dec 06, 2017 5:30 p.m.-7 p.m.
  • Venue & Location

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    (St. Luke's Nampa Medical Center)
    9850 W. St. Luke's Dr.
    Nampa, ID 83687
  • Fee & Registration

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    $30.00, Registration Required

Description

Svaroopa® prenatal yoga is body friendly, and no previous yoga experience is necessary. Yoga is a wonderful way to gently stretch and learn relaxation during your pregnancy. 

Goals of the class include:

  • Release tension and calm an active mind.
  • Relieve any aches and pains of pregnancy using core releasing yoga poses
  • Prepares your body for a smooth birth

Start in your second trimester and continue thru your fourth trimester (12 weeks postpartum).Physician’s consent is required to participate in this class.

Schedule Openings Available

Series Starting December 6, 2017 6
  • Part 1 - Wednesday, Dec 06, 2017 5:30 p.m.-7 p.m.
  • Part 2 - Wednesday, Dec 13, 2017 5:30 p.m.-7 p.m.
  • Part 3 - Wednesday, Dec 20, 2017 5:30 p.m.-7 p.m.
  • Part 4 - Wednesday, Dec 27, 2017 5:30 p.m.-7 p.m.

Language(s)

English

Registration

Prerequisites

Email Mindy Goodman (mindy@peacefulmama.com), E-RYT 500®, RPYT®, YACEP® to be put on a wait list or with any questions. 100% payment is due at time of registration.

Registration Instructions

Registration is required. Please note that if there are less than 5 people enrolled in the class, the class may be cancelled. You will be notified before the class if this occurs. No refunds are given for this class, unless it is cancelled by us or a medical condition prevents you from attending class. Otherwise, you may transfer to another class within six months of the original class date.

Register Online | Call to register or for more information: (208) 381-9000

Special Instructions

Wear comfortable clothing.