MyChart
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Next Date & Time
calendar iconWednesday, Apr 21, 2021 3 p.m.-4 p.m. -
Venue & Location
location iconVirtual via Microsoft Teams -
Fee & Registration
price tag icon$10.00, Registration Required
Description
This 60-minute class will explore different tools you can use to lower your stress levels.
Stress looks and feels different to everyone. You'll come to understand how stress caused by others, as well as your environment, can impact your mind and body; learn the importance of setting boundaries; explore what stress feels like to you; and identify tools to soothe yourself and better manage stress.
This class is taught by a licensed clinical social worker.
Language(s)
Registration
Registration Instructions
Check your junk email inbox for your invitation. If this is your first time on Microsoft Teams, take time to download and set up the application before class.
Sign in to class 10-15 minutes early to troubleshoot any tech issues.
Check back often for new and upcoming class sessions.
Register Online | Call to register or for more information: (208) 381-9000
This Event Will Use Microsoft Teams
Attend Online Using Your Computer, Tablet or Mobile Phone