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Classes and Events

Strength and Conditioning: Meridian

  • Venue & Location

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    St. Luke's Center for Lifestyle Medicine
    in the South Meridian YMCA
    5255 S. Hillsdale Ave.
    Meridian, ID 83642
  • Fee & Registration

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    Free, Registration Required

Description

We use a mix of group activities to help you set and achieve your fitness goals. Learn to use both your own body weight and machines for:

  • resistance and endurance training
  • rebuilding muscle
  • increasing strength
  • improving bone health
  • reducing fatigue

Language(s)

English

Registration

Registration Instructions

Registration is required. 

Please call the number below for class dates and times. Call or email to register.

(208) 706-5287

Special Instructions

Note: a photo ID is required to enter the YMCA.