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Learn the daily essentials, recommended exercises and activities to keep your body fit and balanced during pregnancy. Learn specific birth positions with your partner that will help make extra space in your pelvis while in labor.
During labor, your baby will descend and rotate "spinning" through 3 layers of your pelvis: the top-pelvis, the mid-pelvis, and the low-pelvis. Learn how to create optimal room for your baby at each level.
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