MyChart
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Next Date & Time
calendar iconSaturday, Mar 14, 2020 9:30 a.m.-12:30 p.m. -
Venue & Location
location icon400 Broadway Ave
Boise, ID 83702 -
Fee & Registration
price tag icon$30.00, Registration Required
Description
Learn the daily essentials, recommended exercises and activities to keep your body fit and balanced during pregnancy. Learn specific birth positions with your partner that will help make extra space in your pelvis while in labor.
During labor, your baby will descend and rotate "spinning" through 3 layers of your pelvis: the top-pelvis, the mid-pelvis, and the low-pelvis. Learn how to create optimal room for your baby at each level.
Language(s)
English
Registration
Prerequisites
We recommend that you participate in this workshop during the second or third trimester. Attend with your partner or other support person. Wear loose, comfortable clothing suitable for gentle movement, and practicing birth positions. Cost: $20 per couple. This workshop is led by Mindy Goodman, E-RYT 500®, RPYT®, YACEP®. Please email Mindy with any questions: mindy@peacefulmama.com. 100% payment is due at time of registration.
Registration Instructions
Registration is required. Please note that if there are less than 5 people enrolled in the class, the class may be cancelled. You will be notified before the class if this occurs. Parking is available in the parking lot south of Plaza 1.
Register Online | Call to register or for more information: (208) 381-9000