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This 60-minute class will help participants understand what self-care can looks like.
Did you know that complaining impacts how your brain wires itself? Understand what negative bias is and how to combat it. Learn different types of positive emotions, ways to incorporate them into your life and tools to help brighten your outlook.
When we take time to incorporate these skills and concepts in our lives, stress decreases and quality of life increases!
This class is taught by a licensed clinical social worker.
Register Online | Call to register or for more information: (208) 381-9000
You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.
Because when you take care of yourself, everyone around you benefits.