Learn about the underlying cause of diabetes and the lifestyle factors that contribute to insulin resistance.
What is the science behind plant-based eating and pre-diabetes, type 2 diabetes and is reversal possible? Learn about the three essential “ingredients” to reducing insulin resistance and achieving better blood sugars.
You will receive a full 5-day meal plan guide with direction on how to get started.
The class is taught by Chelsea Schoenfelder, RD from St. Luke’s Lifestyle Medicine
St. Luke's experts present free virtual, live, educational sessions on a wide range of health topics for the community.
Select Health Talk recordings are available to the public on the St. Luke’s YouTube Community Health playlist.
Find additional resources on the main St. Luke’s YouTube channel.