Appreciate and enjoy the benefits of yoga while in the company of other expectant women.
Learn pain management skills for childbirth using the foundations of yoga: movement, breath awareness, mindset, and relaxation.
This is a five-week series that is taught in progression.
Learn to plan and prepare for the hard work of contractions during labor and childbirth with yoga. Practicing yoga during your pregnancy helps alleviate common discomforts of pregnancy too.
This series is recommended for women in their 2nd or 3rd trimester. Beginners are welcome.
Be prepared to move from a seated position to standing. Squats, lunges, and hands-and-knees positions will be included.
This series is recommened for women in their 2nd or 3rd trimester. Beginners and support people are welcome. Email Mindy Goodman (email@example.com), E-RYT 500®, RPYT®, YACEP® to be put on a wait list or with any questions.
Registration is required and a full payment must be made at the time of registration. Please note that if there are less than 5 people enrolled in the class, the class may be cancelled. You will be notified before the class if this occurs. No refunds are given for this class, unless it is cancelled by us or a medical condition prevents you from attending class. Otherwise, you may transfer to another class within six months of the original class date.
If you are a St. Luke's employee, please do not register online. To get your employee discount, call St. Luke's Connect at (208) 381-9000 to register. No refunds will be issued if you continue to register online.
This class does not cover all of the information needed for labor, delivery and postpartum; it is recommended to take one of the following Labor and Delivery classes as well: Birthing Natures Way Childbirth Boot Camp Childbirth Preparation Childbirth Review, The Next Time Intuitive Birth Prepared Childbirth Bootcamp Prepared Childbirth
Wear comfortable clothing and bring your yoga mat. Be prepared to move from a seated position to standing. Squats, lunges, and hands-and-knees positions will be included. Please be ready to turn on your camera if available for all or portions of this interactive virtual class.