We are experiencing high call volumes in response to expanded COVID vaccination scheduling. Vaccine supplies in Idaho are limited. Please do not call St. Luke’s clinics directly regarding COVID-19 vaccination. Appointments are made through myChart as vaccine is available; we are not able to accommodate walk-ins. Unless you need to call for an emergency, you are encouraged to use myChart for questions and appointments at this time. Find additional information here.
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In this workshop, we’ll discuss the beneficial use of simple movement and yoga postures to prepare for positions used in labor. Using movement in labor can help foster optimal fetal positioning and may lessen the length of labor.
Women will learn breath awareness and relaxation techniques helpful to cope with the intensity of contractions. These skills can help a woman in labor remain calm and confident, and can even alter her perception of pain.
Partners will learn various techniques to support a woman in labor, including the use of massage, hot and cold packs, staging the birth environment, and supportive language. No yoga experience is necessary.
This class includes:
Register Online | Call to register or for more information: (208) 381-9000
You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.
Because when you take care of yourself, everyone around you benefits.