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Prenatal Yoga: Nampa

  • Next Date & Time

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    Wednesday, Sep 05, 2018 5:30 p.m.-7 p.m.
  • Venue & Location

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    (St. Luke's Nampa Medical Center)
    (3rd Floor, Sunny Slope Room)
    9850 W. St. Luke's Dr.
    Nampa, ID 83687
  • Fee & Registration

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    $30.00, Registration Required

Description

Svaroopa® prenatal yoga is body friendly, no previous yoga experience is necessary. Yoga is a wonderful way to gently stretch and learn relaxation during your pregnancy. 

Goals of the class include:

  • Release tension and calm an active mind.
  • Relieves any aches and pains of pregnancy using core releasing yoga poses
  • Prepares your body for a smooth birth

Start in your second trimester and continue through your fourth trimester (12 weeks postpartum).

Physician’s consent is required to participate in this class.

Language(s)

English

Registration

Prerequisites

Betsy Ayers, RYT 500® is the instructor. 100% payment is due at time of registration.

Registration Instructions

Registration is required. Please note that if there are less than 5 people enrolled in the class, the class may be cancelled. You will be notified before the class if this occurs. No refunds are given for this class, unless it is cancelled by us or a medical condition prevents you from attending class. Otherwise, you may transfer to another class within six months of the original class date.

Register Online | Call to register or for more information: (208) 381-9000

Special Instructions

Wear comfortable clothing.

Please use the south entrance, by the Emergency Department. Then go to the third floor, to the Sunny Slope room.