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Classes and Events

Prenatal Yoga: Eagle

  • Next Date & Time

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    Tuesday, Aug 01, 2017 6 p.m.-7 p.m.
  • Venue & Location

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    St. Luke's Eagle Medical Plaza
    3101 E. State Street
    Eagle, ID 83616
  • Fee & Registration

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    $30.00, Registration Required

Description

Appreciate and enjoy the benefits of yoga while in the company of other expectant women. Through a variety of stretching and toning exercises, you’ll increase your energy level, relieve tension, promote deep relaxation, and leave class feeling refreshed!

Schedule Openings Available

Series Starting August 1, 2017 ($30.00 fee) 3
  • Part 1 - Tuesday, Aug 01, 2017 6 p.m.-7 p.m.
  • Part 2 - Thursday, Aug 03, 2017 6 p.m.-7 p.m.
  • Part 3 - Tuesday, Aug 08, 2017 6 p.m.-7 p.m.
  • Part 4 - Thursday, Aug 10, 2017 6 p.m.-7 p.m.
  • Part 5 - Tuesday, Aug 15, 2017 6 p.m.-7 p.m.
  • Part 6 - Thursday, Aug 17, 2017 6 p.m.-7 p.m.
  • Part 7 - Tuesday, Aug 22, 2017 6 p.m.-7 p.m.
  • Part 8 - Thursday, Aug 24, 2017 6 p.m.-7 p.m.
  • Part 9 - Tuesday, Aug 29, 2017 6 p.m.-7 p.m.
  • Part 10 - Thursday, Aug 31, 2017 6 p.m.-7 p.m.
Series Starting September 5, 2017 ($30.00 fee) 5
  • Part 1 - Tuesday, Sep 05, 2017 6 p.m.-7 p.m.
  • Part 2 - Thursday, Sep 07, 2017 6 p.m.-7 p.m.
  • Part 3 - Tuesday, Sep 12, 2017 6 p.m.-7 p.m.
  • Part 4 - Thursday, Sep 14, 2017 6 p.m.-7 p.m.
  • Part 5 - Tuesday, Sep 19, 2017 6 p.m.-7 p.m.
  • Part 6 - Thursday, Sep 21, 2017 6 p.m.-7 p.m.
  • Part 7 - Tuesday, Sep 26, 2017 6 p.m.-7 p.m.
  • Part 8 - Thursday, Sep 28, 2017 6 p.m.-7 p.m.
Series Starting October 3, 2017 ($30.00 fee) 5
  • Part 1 - Tuesday, Oct 03, 2017 6 p.m.-7 p.m.
  • Part 2 - Thursday, Oct 05, 2017 6 p.m.-7 p.m.
  • Part 3 - Tuesday, Oct 10, 2017 6 p.m.-7 p.m.
  • Part 4 - Thursday, Oct 12, 2017 6 p.m.-7 p.m.
  • Part 5 - Tuesday, Oct 17, 2017 6 p.m.-7 p.m.
  • Part 6 - Thursday, Oct 19, 2017 6 p.m.-7 p.m.
  • Part 7 - Tuesday, Oct 24, 2017 6 p.m.-7 p.m.
  • Part 8 - Thursday, Oct 26, 2017 6 p.m.-7 p.m.
Series Starting November 2, 2017 ($30.00 fee) 5
  • Part 1 - Thursday, Nov 02, 2017 6 p.m.-7 p.m.
  • Part 2 - Tuesday, Nov 07, 2017 6 p.m.-7 p.m.
  • Part 3 - Thursday, Nov 09, 2017 6 p.m.-7 p.m.
  • Part 4 - Tuesday, Nov 14, 2017 6 p.m.-7 p.m.
  • Part 5 - Thursday, Nov 16, 2017 6 p.m.-7 p.m.
  • Part 6 - Tuesday, Nov 21, 2017 6 p.m.-7 p.m.
  • Part 7 - Tuesday, Nov 28, 2017 6 p.m.-7 p.m.
  • Part 8 - Thursday, Nov 30, 2017 6 p.m.-7 p.m.
Series Starting December 5, 2017 ($22.50 fee) 5
  • Part 1 - Tuesday, Dec 05, 2017 6 p.m.-7 p.m.
  • Part 2 - Thursday, Dec 07, 2017 6 p.m.-7 p.m.
  • Part 3 - Tuesday, Dec 12, 2017 6 p.m.-7 p.m.
  • Part 4 - Thursday, Dec 14, 2017 6 p.m.-7 p.m.
  • Part 5 - Tuesday, Dec 19, 2017 6 p.m.-7 p.m.
  • Part 6 - Thursday, Dec 21, 2017 6 p.m.-7 p.m.

Language(s)

English

Registration

Prerequisites

Email Mindy Goodman (mindy@peacefulmama.com), E-RYT 500®, RPYT®, YACEP® to be put on a wait list or with any questions.

Registration Instructions

Registration is required. Please note that if there are less than 5 people enrolled in the class, the class may be cancelled. You will be notified before the class if this occurs. No refunds are given for this class, unless it is cancelled by us or a medical condition prevents you from attending class. Otherwise, you may transfer to another class within six months of the original class date.

Register Online | Call to register or for more information: (208) 381-9000

Special Instructions

Wear comfortable clothing.

In Her Own Words

An Expectant Mom's Experience with Prenatal Yoga

I wanted to send a big THANK YOU for all the wonderful prenatal yoga sessions you provided me. I'm convinced the flexibility, breathing, and relaxation exercises and techniques you taught were the only reason I survived both pregnancy and natural labor and delivery.

As a first-time mom who had never tried yoga, I was definitely intimidated in the beginning. But you have such an easy way of making things understandable yet challenging and making everyone feel welcome. The best thing I did during pregnancy was attend your classes and I cannot express how truly grateful I am.

~Kari K.

Highlights & Resources

  • Article

    Certified Nurse-Midwives for Pregnancy and Birth

  • Article

    Labor and Delivery

  • Article

    After Childbirth: Coping and Adjusting

  • Article

    Breastfeeding

Classes & Events

  • showing 3 of 3
  • Preparing for Childbirth with Yoga: Eagle

    Health Management Classes
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    $20.00, Registration Required

    We will discuss the beneficial use of simple movement and yoga postures to prepare for positions utilized in labor.

  • HypnoBirthing The Mongan Method: Eagle

    Health Management Classes
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    Next Date & Time
    Monday, Sep 11, 2017 6:30 p.m.-9 p.m.
    price tag icon
    $125.00, Registration Required

    HypnoBirthing is a philosophy and a technique that's holds that babies should enter the world in an atmosphere of gentleness, calm, and joy.

  • Breastfeeding Plan for Success: Eagle

    Health Management Classes
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    Next Date & Time
    Monday, Jul 31, 2017 6:30 p.m.-9 p.m.
    price tag icon
    $10.00, Registration Required

    This class is designed for expectant parents and helps you and your partner prepare physically and emotionally for breastfeeding. We’ll build your confidence by offering support for getting started, as well as solutions for common problems and advice on family adjustments and nutrition.