Appreciate and enjoy the benefits of yoga while in the company of other expectant women. Through a variety of stretching and toning exercises, you’ll increase your energy level, relieve tension, promote deep relaxation, and leave class feeling refreshed!
Registration is required. Please note that if there are less than 5 people enrolled in the class, the class may be cancelled. You will be notified before the class if this occurs. No refunds are given for this class, unless it is cancelled by us or a medical condition prevents you from attending class. Otherwise, you may transfer to another class within six months of the original class date.
These classes are on Tuesdays and Thursdays.
Register Online | Call to register or for more information: (208) 381-9000
HypnoBirthing is a philosophy and a technique that's holds that babies should enter the world in an atmosphere of gentleness, calm, and joy.
Prepare physically and emotionally for breastfeeding.