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Prenatal Yoga: Boise

  • Next Date & Time

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    Monday, Oct 02, 2017 5:30 p.m.-6:30 p.m.
  • Venue & Location

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    St. Luke's Humphreys Diabetes Center
    1226 W. River Street
    Boise, ID 83702-4565
  • Fee & Registration

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    $30.00, Registration Required

Description

Appreciate and enjoy the benefits of yoga while in the company of other expectant women. Through a variety of stretching and toning exercises, you’ll increase your energy level, relieve tension, promote deep relaxation, and leave class feeling refreshed!

Schedule Openings Available

Series Starting October 2, 2017 ($30.00 fee) 7
  • Part 1 - Monday, Oct 02, 2017 5:30 p.m.-6:30 p.m.
  • Part 2 - Wednesday, Oct 04, 2017 5:30 p.m.-6:30 p.m.
  • Part 3 - Monday, Oct 09, 2017 5:30 p.m.-6:30 p.m.
  • Part 4 - Wednesday, Oct 11, 2017 5:30 p.m.-6:30 p.m.
  • Part 5 - Monday, Oct 16, 2017 5:30 p.m.-6:30 p.m.
  • Part 6 - Wednesday, Oct 18, 2017 5:30 p.m.-6:30 p.m.
  • Part 7 - Monday, Oct 23, 2017 5:30 p.m.-6:30 p.m.
  • Part 8 - Wednesday, Oct 25, 2017 5:30 p.m.-6:30 p.m.
  • Part 9 - Monday, Oct 30, 2017 5:30 p.m.-6:30 p.m.
Series Starting October 2, 2017 ($30.00 fee) 7
  • Part 1 - Monday, Oct 02, 2017 6:30 p.m.-7:30 p.m.
  • Part 2 - Wednesday, Oct 04, 2017 6:30 p.m.-7:30 p.m.
  • Part 3 - Monday, Oct 09, 2017 6:30 p.m.-7:30 p.m.
  • Part 4 - Wednesday, Oct 11, 2017 6:30 p.m.-7:30 p.m.
  • Part 5 - Monday, Oct 16, 2017 6:30 p.m.-7:30 p.m.
  • Part 6 - Wednesday, Oct 18, 2017 6:30 p.m.-7:30 p.m.
  • Part 7 - Monday, Oct 23, 2017 6:30 p.m.-7:30 p.m.
  • Part 8 - Wednesday, Oct 25, 2017 6:30 p.m.-7:30 p.m.
  • Part 9 - Monday, Oct 30, 2017 6:30 p.m.-7:30 p.m.
Series Starting November 1, 2017 ($30.00 fee) 7
  • Part 1 - Wednesday, Nov 01, 2017 5:30 p.m.-6:30 p.m.
  • Part 2 - Monday, Nov 06, 2017 5:30 p.m.-6:30 p.m.
  • Part 3 - Wednesday, Nov 08, 2017 5:30 p.m.-6:30 p.m.
  • Part 4 - Monday, Nov 13, 2017 5:30 p.m.-6:30 p.m.
  • Part 5 - Wednesday, Nov 15, 2017 5:30 p.m.-6:30 p.m.
  • Part 6 - Monday, Nov 20, 2017 5:30 p.m.-6:30 p.m.
  • Part 7 - Monday, Nov 27, 2017 5:30 p.m.-6:30 p.m.
  • Part 8 - Wednesday, Nov 29, 2017 5:30 p.m.-6:30 p.m.
Series Starting November 1, 2017 ($30.00 fee) 5
  • Part 1 - Wednesday, Nov 01, 2017 6:30 p.m.-7:30 p.m.
  • Part 2 - Monday, Nov 06, 2017 6:30 p.m.-7:30 p.m.
  • Part 3 - Wednesday, Nov 08, 2017 6:30 p.m.-7:30 p.m.
  • Part 4 - Monday, Nov 13, 2017 6:30 p.m.-7:30 p.m.
  • Part 5 - Wednesday, Nov 15, 2017 6:30 p.m.-7:30 p.m.
  • Part 6 - Monday, Nov 20, 2017 6:30 p.m.-7:30 p.m.
  • Part 7 - Monday, Nov 27, 2017 6:30 p.m.-7:30 p.m.
  • Part 8 - Wednesday, Nov 29, 2017 6:30 p.m.-7:30 p.m.
Series Starting December 4, 2017 ($22.50 fee) 5
  • Part 1 - Monday, Dec 04, 2017 5:30 p.m.-6:30 p.m.
  • Part 2 - Wednesday, Dec 06, 2017 5:30 p.m.-6:30 p.m.
  • Part 3 - Monday, Dec 11, 2017 5:30 p.m.-6:30 p.m.
  • Part 4 - Wednesday, Dec 13, 2017 5:30 p.m.-6:30 p.m.
  • Part 5 - Monday, Dec 18, 2017 5:30 p.m.-6:30 p.m.
  • Part 6 - Wednesday, Dec 20, 2017 5:30 p.m.-6:30 p.m.
Series Starting December 4, 2017 ($22.50 fee) 7
  • Part 1 - Monday, Dec 04, 2017 6:30 p.m.-7:30 p.m.
  • Part 2 - Wednesday, Dec 06, 2017 6:30 p.m.-7:30 p.m.
  • Part 3 - Monday, Dec 11, 2017 6:30 p.m.-7:30 p.m.
  • Part 4 - Wednesday, Dec 13, 2017 6:30 p.m.-7:30 p.m.
  • Part 5 - Monday, Dec 18, 2017 6:30 p.m.-7:30 p.m.
  • Part 6 - Wednesday, Dec 20, 2017 6:30 p.m.-7:30 p.m.

Language(s)

English

Registration

Prerequisites

Email Mindy Goodman (mindy@peacefulmama.com), E-RYT 500®, RPYT®, YACEP® to be put on a wait list or with any questions.

Registration Instructions

Registration is required. Please note that if there are less than 5 people enrolled in the class, the class may be cancelled. You will be notified before the class if this occurs. No refunds are given for this class, unless it is cancelled by us or a medical condition prevents you from attending class. Otherwise, you may transfer to another class within six months of the original class date.

Register Online | Call to register or for more information: (208) 381-9000

Special Instructions

Wear comfortable clothing.

In Her Own Words

An Expectant Mom's Experience with Prenatal Yoga

I wanted to send a big THANK YOU for all the wonderful prenatal yoga sessions you provided me. I'm convinced the flexibility, breathing, and relaxation exercises and techniques you taught were the only reason I survived both pregnancy and natural labor and delivery.

As a first-time mom who had never tried yoga, I was definitely intimidated in the beginning. But you have such an easy way of making things understandable yet challenging and making everyone feel welcome. The best thing I did during pregnancy was attend your classes and I cannot express how truly grateful I am.

~Kari K.

Highlights & Resources

  • Article

    Certified Nurse-Midwives for Pregnancy and Birth

  • Article

    Labor and Delivery

  • Article

    After Childbirth: Coping and Adjusting

  • Article

    Breastfeeding

Classes & Events

  • showing 4 of 4
  • Prenatal Yoga: Eagle

    Health Management Classes
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    Next Date & Time
    Thursday, Aug 24, 2017 6 p.m.-7 p.m.
    price tag icon
    $30.00, Registration Required

    <p>Appreciate and enjoy the benefits of yoga while in the company of other expectant women. Through a variety of stretching and toning exercises, you&rsquo;ll increase your energy level, relieve tension, promote deep relaxation, and leave class feeling refreshed!</p>

  • Preparing for Childbirth with Yoga: Eagle

    Health Management Classes
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    $20.00, Registration Required

    <p>In this workshop, we&rsquo;ll discuss the beneficial use of simple movement and yoga postures to prepare for positions used in labor. Using movement in labor can help foster optimal fetal positioning and may lessen the length of labor.&nbsp;</p><p>Women will learn breath awareness and relaxation techniques helpful to cope with the intensity of contractions. These skills can help a woman in labor remain calm and confident, and can even alter her perception of pain.&nbsp;</p><p>Partners will learn various techniques to support a woman in labor, including the use of massage, hot and cold packs, staging the birth environment, and supportive language. No yoga experience is necessary.</p><p>This class includes:</p><ul><li>Practice of birth positions</li><li>Breathing techniques</li><li>Practical ways to use passive relaxation in labor</li><li>Working with a stability &ldquo;birthing&rdquo; ball</li><li>Massage, counter-pressure, aromatherapy, and other partner-supportedtechniques to provide comfort for a woman in labor</li><li>Practice working together through faux contractions</li></ul>

  • Your Birth Tour: Boise

    Health Management Classes
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    Next Date & Time
    Thursday, Aug 24, 2017 5:30 p.m.-6:30 p.m.
    price tag icon
    Free, No Registration Required

    Join an experienced childbirth educator for a tour of St. Luke's maternity areas.

  • Baby Care Basics: Boise

    Health Management Classes
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    Next Date & Time
    Tuesday, Sep 19, 2017 6:30 p.m.-9 p.m.
    price tag icon
    $10.00, Registration Required

    During this one night class, you’ll learn all of the basics and “how tos” of caring for your newborn. We’ll cover comforting, diapering, bathing, feeding, cord care, and sleeping. We’ll also discuss immunizations, circumcision for boys, jaundice, and car seats. A guest physician will drop by for a portion of the class to answer any of your baby care questions.