Appreciate and enjoy the benefits of yoga while in the company of other expectant women. Through a variety of stretching and toning exercises, you’ll increase your energy level, relieve tension, promote deep relaxation, and leave class feeling refreshed!
Email Mindy Goodman (firstname.lastname@example.org), E-RYT 500®, RPYT®, YACEP® to be put on a wait list or with any questions. 100% payment is due at time of registration.
Registration is required. Please note that if there are less than 5 people enrolled in the class, the class may be cancelled. You will be notified before the class if this occurs. No refunds are given for this class, unless it is cancelled by us or a medical condition prevents you from attending class. Otherwise, you may transfer to another class within six months of the original class date. These classes are on Mondays and Wednesdays.
I wanted to send a big THANK YOU for all the wonderful prenatal yoga sessions you provided me. I'm convinced the flexibility, breathing, and relaxation exercises and techniques you taught were the only reason I survived both pregnancy and natural labor and delivery.
As a first-time mom who had never tried yoga, I was definitely intimidated in the beginning. But you have such an easy way of making things understandable yet challenging and making everyone feel welcome. The best thing I did during pregnancy was attend your classes and I cannot express how truly grateful I am.
Picture Your Health.
How do you define health? Physical? Mental? Social? Health goes beyond medical care. It's how we take care of ourselves, how we interact with our communities, how we take care of each other.
Let St. Luke's support your health, however you define it.