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Prenatal Yoga: Boise

  • Next Date & Time

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    Monday, Mar 05, 2018 5:30 p.m.-6:30 p.m.
  • Venue & Location

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    St. Luke's Humphreys Diabetes Center
    1226 W. River Street
    Boise, ID 83702-4565
  • Fee & Registration

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    $30.00, Registration Required

Description

Appreciate and enjoy the benefits of yoga while in the company of other expectant women. Through a variety of stretching and toning exercises, you’ll increase your energy level, relieve tension, promote deep relaxation, and leave class feeling refreshed!

Language(s)

English

Registration

Prerequisites

Email Mindy Goodman (mindy@peacefulmama.com), E-RYT 500®, RPYT®, YACEP® to be put on a wait list or with any questions. 100% payment is due at time of registration.

Registration Instructions

Registration is required. Please note that if there are less than 5 people enrolled in the class, the class may be cancelled. You will be notified before the class if this occurs. No refunds are given for this class, unless it is cancelled by us or a medical condition prevents you from attending class. Otherwise, you may transfer to another class within six months of the original class date. 

These classes are on Mondays and Wednesdays.

Register Online | Call to register or for more information: (208) 381-9000

Special Instructions

Wear comfortable clothing.

In Her Own Words

An Expectant Mom's Experience with Prenatal Yoga

I wanted to send a big THANK YOU for all the wonderful prenatal yoga sessions you provided me. I'm convinced the flexibility, breathing, and relaxation exercises and techniques you taught were the only reason I survived both pregnancy and natural labor and delivery.

As a first-time mom who had never tried yoga, I was definitely intimidated in the beginning. But you have such an easy way of making things understandable yet challenging and making everyone feel welcome. The best thing I did during pregnancy was attend your classes and I cannot express how truly grateful I am.

~Kari K.

Highlights & Resources

  • Article

    Certified Nurse-Midwives for Pregnancy and Birth

  • Article

    Labor and Delivery

  • Article

    After Childbirth: Coping and Adjusting

  • Article

    Breastfeeding

Classes & Events

  • showing 3 of 3
  • Prenatal Yoga: Eagle

    Health Management Classes
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    Next Date & Time
    Thursday, Feb 22, 2018 5:30 p.m.-6:30 p.m.
    price tag icon
    $30.00, Registration Required

    Appreciate and enjoy the benefits of yoga while in the company of other expectant women.

  • Your Birth Tour: Boise

    Health Management Classes
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    Next Date & Time
    Thursday, Feb 22, 2018 5:30 p.m.-6:30 p.m.
    price tag icon
    Free, No Registration Required

    Join an experienced childbirth educator for a tour of St. Luke's maternity areas.

  • Baby Care Basics: Boise

    Health Management Classes
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    Next Date & Time
    Tuesday, Mar 06, 2018 6:30 p.m.-9 p.m.
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    $10.00, Registration Required

    During this one night class, you’ll learn all of the basics and “how tos” of caring for your newborn.