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In this class, you will learn how your immune system and gut microbiome are connected.
You will also learn what lifestyle factors affect the function of your immune system, the foods you should be eating to support a healthy immune system, and all about vitamin, prebiotic and probiotic supplementation.
Plant-based, immune-strong meal ideas with recipes will be provided.
This class is taught by a registered dietitian.
Register Online | Call to register or for more information: (208) 381-9000
You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.
Because when you take care of yourself, everyone around you benefits.