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Love beans but do not know what to do with them? In this class, you will learn about the health benefits of beans, all the different varieties, and how to incorporate more beans into your diet. We will also explore cooking with soybean products like tofu and tempeh.
We will teach you how to soak and prepare dried beans in several ways (including the InstantPot) and demonstrate creative quick and simple recipes using canned beans.
This class is taught by registered dietitians Charmin Aschenbrener and Josie Read.
Register Online | Call to register or for more information: (208) 381-9000
You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.
Because when you take care of yourself, everyone around you benefits.