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For centuries, yoga nidra teachings have helped people decrease stress and increase joy, peace, and connectedness. Adapted to today's modern and busy lifestyles, iRest yoga nedra is an accessible and relevant way to experience the deep healing benefits of yoga and meditative practices. Join Kristin Biggins, occupational therapist and professional yoga therapist, for an iRest yoga session to learn more about this practice.
No registration is required. Call (208) 727-8733 for more information.
How do you define health? Physical? Mental? Social? Health goes beyond medical care. It's how we take care of ourselves, how we interact with our communities, how we take care of each other.
Let St. Luke's support your health, however you define it.