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Learn how to make more room on your plate for foods-as-grown and minimize highly processed and excessive animal foods.
What is the science behind eating a plant-based diet and how can this impact your health in prevention and reversal of disease? We will assess where you currently are with your eating habits and establish a nutrition action plan that will help you work toward a permanent lifestyle change with your eating habits.
You will receive a full plant-based jump-start guide with direction on how to get started.
The class is taught by registered dietitian Charmin Aschenbrener.
Register Online | Call to register or for more information: (208) 381-9000
You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.
Because when you take care of yourself, everyone around you benefits.