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Introduction to Insomnia: How To Take Back Control of Your Sleep: Twin Falls

  • Next Date & Time

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    Tuesday, Dec 10, 2019 2 p.m.-3 p.m.
  • Venue & Location

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    (St. Luke's Magic Valley Lifestyle Medicine
    Conference Room)
    2550 Addison Avenue E.
    Suite C
    Twin Falls, ID 83301
  • Fee & Registration

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    $10, Registration Required

Description

The insomnia education class is designed to review how insomnia develops, persists over time, and is treated. The class provides an overview of cognitive behavioral therapy for insomnia and explains how individuals may adapt these strategies to use on their own. 

This class is appropriate for anyone referred to the lifestyle medicine clinic for treatment of insomnia or individuals that would like to learn more about insomnia and how to treat it. 

This class is not required to schedule an appointment for treatment of insomnia but rather is an additional resource for individuals interested in learning more about treating insomnia on their own and/or who would like to learn more about treatment before deciding to schedule appointments for assessment and treatment of insomnia.

Registration

Registration Instructions

Registration is required.

Register Online