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Introduction to Insomnia and How To Take Back Control of Your Sleep: Online

  • Next Date & Time

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    Thursday, Jul 09, 2020 9 a.m.-10 a.m.
  • Venue & Location

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    Online: Microsoft Teams

    ID 0
  • Fee & Registration

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    $10.00, Registration Required

Description

The insomnia education class is designed to review how insomnia develops, persists over time, and is treated. The class provides an overview of Cognitive Behavioral Therapy for Insomnia and explains how individuals may adapt these strategies to use on their own. We will also discuss both individual and group treatment formats for insomnia at the Lifestyle Medicine clinic. 

This class is appropriate for anyone referred to the Lifestyle Medicine clinic for treatment of insomnia or individuals that would like to learn more about insomnia and how to treat it. 

This class is not required to schedule an appointment for treatment of insomnia but rather is an additional resource for individuals interested in learning more about treating insomnia on their own and/or who would like to learn more about treatment before deciding to schedule appointments for assessment and treatment of insomnia.

Language(s)

English

Registration

Prerequisites

Patients, community members, and employees of St. Luke's who struggle with insomnia.

Registration Instructions

The link to the virtual class will be provided by the facilitator once the participant has paid for the course.

Register Online | Call to register or for more information: (208) 381-9000