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Insomnia Education: Online

  • Next Date & Time

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    Thursday, Jun 09, 2022 9 a.m.-10 a.m.

  • Venue & Location

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    Online: Microsoft Teams

  • Fee & Registration

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    Free, Registration Required
    Register Online Now

Description

The insomnia education class is designed to review how insomnia develops, persists over time, and is treated. 

The class provides an overview of cognitive behavioral therapy for insomnia and explains how individuals may adapt these strategies to use on their own. 

This class is appropriate for anyone referred for treatment of insomnia or individuals that would like to learn more about insomnia and how to treat it. 

This class is taught by a behavioral health specialist.

Language(s)

English

Registration

Register Online | Call to register or for more information: (208) 381-9000

This Event Will Use Microsoft Teams

Attend Online Using Your Computer, Tablet or Mobile Phone

Microsoft Teams will allow you to attend this event virtually using your personal device.


View instructions on joining your Microsoft Teams class or event.
Take Care, Someone Needs You.

You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.

Because when you take care of yourself, everyone around you benefits.

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Contact Us In Boise (208) 381-2222