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The insomnia education class is designed to review how insomnia develops, persists over time, and is treated.
The class provides an overview of cognitive behavioral therapy for insomnia and explains how individuals may adapt these strategies to use on their own. This class is appropriate for anyone referred for treatment of insomnia or individuals that would like to learn more about insomnia and how to treat it.
This class is taught by clinical psychologist, Kyle Davis, PhD.
Individuals who are NOT interested in attending this class but are interested in individual assessment and treatment of insomnia can schedule an appointment with Dr. Davis at St. Luke's Clinic-Lifestyle Medicine in Meridian at 208-706-9710.
Register Online | Call to register or for more information: (208) 381-9000
How do you define health? Physical? Mental? Social? Health goes beyond medical care. It's how we take care of ourselves, how we interact with our communities, how we take care of each other.
Let St. Luke's support your health, however you define it.