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This class invites those who would benefit from a gentle yoga practice tailored to specific needs, unique health conditions, and personal goals. Participants will learn foundations of yoga and how to use therapeutic yoga as an approach to physical and emotional well-being preventatively and in healing. A tailored sequence of poses will be provided for an at-home practice.
Pre-registration is required. Call the number below to register.
The instructor will call you prior to class to discuss individual needs.
How do you define health? Physical? Mental? Social? Health goes beyond medical care. It's how we take care of ourselves, how we interact with our communities, how we take care of each other.
Let St. Luke's support your health, however you define it.