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For most of us, our food options change for the worse during the holiday season. From Halloween through New Year's Day, an abundance of sweet, savory, and rich foods and beverages combine with increased stress and hectic schedules to affect our energy levels, digestion, weight, and overall health.
Registered dietitian Haley Willison will look at strategies on how to stay on a healthy nutritional track while still enjoying the treats of the season.
Please call (208) 727-8733 with any questions about this event.
How do you define health? Physical? Mental? Social? Health goes beyond medical care. It's how we take care of ourselves, how we interact with our communities, how we take care of each other.
Let St. Luke's support your health, however you define it.