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Complete Health Improvement Program (CHIP): Meridian YMCA

  • Next Date & Time

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    Monday, Jan 13, 2020 12 p.m.-1 p.m.
    (Single Session)
  • Venue & Location

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    St. Luke's Center for Lifestyle Medicine
    in the South Meridian YMCA
    5255 S. Hillsdale Ave.
    Meridian, ID 83642
  • Fee & Registration

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    Varies (see below), Registration Required

Description

The Complete Health Improvement Program (CHIP) course is an 18-session, whole-person health program that will help you make long-lasting lifestyle changes. You'll learn how to integrate optimal nutrition, exercise, and stress reduction tools into your life.

Please attend an information session to learn more prior to registering for a course.

The CHIP course includes:

  • Lab screenings
  • Biometric measures
  • Textbook
  • Workbook
  • Cookbook
  • Exercise book
  • Group discussion and peer support

Classes

Classes are Mondays and Wednesdays, January 13, 2020 - April 1, 2020, from 12-1 p.m. 

The first six weeks have classes twice a week; the second six weeks will have classes only once a week.

Registration

Prerequisites

Anyone who wants to improve their health. People with chronic disease or risk factors in particular can benefit.

Registration Instructions

Once you've attended an information session, the next step is to register for the 18-session CHIP course. 

Call St. Luke's Connect at (208) 381-9000 to register.

Program Cost

  • $379 for community members
  • $379 for St. Luke's employees and spouses
    • $89 for St. Luke's employees and spouses who have a BMI greater than 30 and are on the health plan
  • $89 for St. Luke's Cardiopulmonary Rehabilitation patients who've graduated in the past 12 months

(208) 381-9000

Special Instructions

Please bring a copy of your receipt to your packet pickup/measurements appointment.

Note: a photo ID is required to enter the YMCA.

If you're interested in taking the 18-session CHIP course but can't attend in person, please contact your local CHIP team for your options:

  • Treasure Valley: (208) 706-9710
  • Magic Valley: (208) 814-0425
  • Wood River Valley: (208) 727-8733
  • McCall: (208) 630-2419