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The Complete Health Improvement Program (CHIP) course is an 18-session, whole-person health program that will help you make long-lasting lifestyle changes. You'll learn how to integrate optimal nutrition, exercise, and stress reduction tools into your life.
Please attend an information session to learn more prior to registering for a course.
Classes are Mondays and Thursdays, 12 to 1 p.m., from July 9 to September 6, 2018.
Once you've attended an information session, the next step is to register for the 18-session CHIP course. There are two ways to register:
How do you define health? Physical? Mental? Social? Health goes beyond medical care. It's how we take care of ourselves, how we interact with our communities, how we take care of each other.
Let St. Luke's support your health, however you define it.