This 4-week course will help you and your support companion prepare physically, mentally, and emotionally for your labor, birth, and postpartum experience. We’ll demonstrate and practice a variety of coaching, breathing, and relaxation techniques. We’ll also cover the birth process, pain management during labor, decision making, and the transition to parenthood.
Pre-registration is required. Please, no walk-ins. Call the number below to register or for more information.
This Event Will Use Microsoft Teams
Attend Online Using Your Computer, Tablet or Mobile Phone
Microsoft Teams will allow you to attend this event virtually using your personal device.