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During this 60-minute class we will discuss what empathy looks like; are we really that disconnected? We'll also explore concepts of compassion and forgiveness, and how you can apply these concepts towards yourself and those around you.
You'll learn to practice the four steps of building compassion; identify the benefits of embracing compassion; and increase your understanding of the intent behind forgiveness.
By the end of this class, you will be better able to forgive yourself and others.
This class is taught by a licensed clinical social worker.
Register Online | Call to register or for more information: (208) 381-9000
You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.
Because when you take care of yourself, everyone around you benefits.