Using a combination of techniques, this class will help you and your partner experience childbirth without pain medication.
Topics include creating an ideal setting in the hospital environment, activities and positions that allow free and comfortable movement through labor, comfort measures such as massage and acupressure techniques, and relaxation methods such as visualization and guided imagery.
Register Online | Call to register or for more information: (208) 381-9000
1. Registration is required. Registration will help us manage class sizes, which must not exceed room capacity. Please mention any accompanying family or support people in your registration.
2. Masks are required. Facilitators and participants need to wear masks at all times, regardless of your vaccination status. We will provide medical procedural masks at the door.
3. Everyone will need to use hand sanitizer when entering the classroom and after returning from any breaks.
4. We will no longer offer food or beverages. You may bring your own snacks and drinks to be enjoyed on breaks away from the classroom. We encourage you to take them outside and away from others if possible. You may drink your own water in classes lasting longer than an hour, but we you must still wear your mask between drinks.