This class is designed to help participants discover their motivation for change, develop short- and long-term goals for living a healthy lifestyle, and learn evidence-based strategies to eliminate unhelpful habits and develop new healthy habits. This class was developed to complement the Change Your Mindset class as well as other behavior change oriented skills learned from health coaching and emotional wellness classes. This series is taught by psychologist Dr. Kyle Davis.
Patient should check junk email inbox for invite If first time on Microsoft Teams, take time to download and set up before scheduled class. Sign in to class 10-15 minutes early to troubleshoot any tech issues.
Instructions for Participants: Join a Teams meeting on the web: 1. In your email invite, select Join Microsoft Teams Meeting. 2. You have two choices: Download the Windows app: Download the Teams app. Join on the web instead: Join a Teams meeting on the web. 3. If you select to join via web, type in your name and select Join now. If you have a Teams account, select sign in to view the meeting chat and more. Recommended to sign in as a guest to protect privacy. 4. Choose the audio and video settings you want. 5. Depending on meeting settings, you'll go to a lobby where attendees can admit you
This Event Will Use Microsoft Teams
Attend Online Using Your Computer, Tablet or Mobile Phone
Microsoft Teams will allow you to attend this event virtually using your personal device.