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This class series is designed to help participants discover their motivation for change, develop short- and long-term goals for living a healthy lifestyle, and learn evidence-based strategies to eliminate unhelpful habits and develop new healthy habits.
This class series was developed to complement the Change Your Mindset series of classes. This series is taught by clinical psychologist, Kyle Davis, PhD.
Register Online | Call to register or for more information: (208) 381-9000
You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.
Because when you take care of yourself, everyone around you benefits.