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Healthy Living for Bariatric Patients: Online

  • Next Date & Time

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    Tuesday, Oct 06, 2020 11:30 a.m.-12 p.m.
  • Venue & Location

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    Online via Microsoft Teams

  • Fee & Registration

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    Free, Registration Required

Description

With safety in mind, we are committed to providing you with opportunities that expand your knowledge and inspire you to be your best self, before and after surgery. That’s why we’re developing Bariatric Healthy Living Classes. 

The goal of these classes is to equip and encourage you as you strive to lead a healthier life. These sessions will include many different facets of nutrition as well as lifestyle factors like stress, sleep, community, and other elements of daily life. We know these all have a considerable impact on your health and can help you build habits that will last a lifetime.

Covered Topics

Label Reading 101: Understand the ins and outs of label reading to make better buying choices.

  • October 6 and November 3

Meal Planning: Building your bariatric plate.

  • October 13 and November 10

Virtual Grocery Store Tour: Learn some strategies for navigating the grocery store and avoiding common shopping pitfalls.

  • October 20 and November 17

Mindful/Intuitive Eating: Reflect on your relationship with food and learn how to listen to your body when you eat.

  • October 27 and November 24

Registration

Registration Instructions

Space is limited. Email us or call to reserve your spot.

Register by email | Call to register or for more information: (208) 381-8330

This Event Will Use Microsoft Teams

Attend Online Using Your Computer, Tablet or Mobile Phone

Microsoft Teams will allow you to attend this event virtually using your personal device.