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With safety in mind, we are committed to providing you with opportunities that expand your knowledge and inspire you to be your best self, before and after surgery. That’s why we’re developing Bariatric Healthy Living Classes.
The goal of these classes is to equip and encourage you as you strive to lead a healthier life. These sessions will include many different facets of nutrition as well as lifestyle factors like stress, sleep, community, and other elements of daily life. We know these all have a considerable impact on your health and can help you build habits that will last a lifetime.
Label Reading 101: Understand the ins and outs of label reading to make better buying choices.
Meal Planning: Building your bariatric plate.
Virtual Grocery Store Tour: Learn some strategies for navigating the grocery store and avoiding common shopping pitfalls.
Mindful/Intuitive Eating: Reflect on your relationship with food and learn how to listen to your body when you eat.
Space is limited. Email us or call to reserve your spot.
Register by email | Call to register or for more information: (208) 381-8330
How do you define health? Physical? Mental? Social? Health goes beyond medical care. It's how we take care of ourselves, how we interact with our communities, how we take care of each other.
Let St. Luke's support your health, however you define it.