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Bariatric Healthy Living Classes: Online

  • Venue & Location

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    Online via Microsoft Teams

  • Fee & Registration

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    Free, Registration Required


With safety in mind, we are committed to providing you with opportunities that expand your knowledge and inspire you to be your best self, before and after surgery. That’s why we’re developing Bariatric Healthy Living Classes. 

The goal of these classes is to equip and encourage you as you strive to lead a healthier life. These sessions will include many different facets of nutrition as well as lifestyle factors like stress, sleep, community, and other elements of daily life. We know these all have a considerable impact on your health and can help you build habits that will last a lifetime. 

We invite you to join us for our Bariatric Healthy Living Series. When you sign up we encourage you to attend all four sessions as topics are designed to build upon each other. 

Covered Topics

Introduction to Metabolism
  • January 5
The role and function of protein in the body
  • January 12
Dietary fat—Is it good for you?
  • January 19
Carbohydrates—Do we really need them?
  • January 26
Sleep—Why is it so important?
  • March 2
Stress—What happens in the body and how to manage it.
  • March 9
Exercise—It might be more important than you think.
  • March 16
Community—Why is having social connection so important?
  • March 23

Bariatric Cooking Class

Join Sara and Jen every third Friday at 11 a.m. as they cook up a variety of mouthwatering dishes.

Improving Immunity: Learn specific foods to fight immunity and how to incorporate them into delicious mouthwatering recipes.
  • January 15
Heart Healthy Recipes: February is American Heart Month. Join us to learn how to cook meals that taste good and are good for your heart.
  • February 19
It’s Not Easy Being Green: In honor of St. Patrick’s Day, join us to learn how to make non-traditional recipes. 
  • March 19


Registration Instructions

Space is limited. Email us or call to reserve your spot.

Register Online | Call to register or for more information: (208) 381-8330

This Event Will Use Microsoft Teams

Attend Online Using Your Computer, Tablet or Mobile Phone

Microsoft Teams will allow you to attend this event virtually using your personal device.