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A Sprinkle of Movement: Health Talk

  • Next Date & Time

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    Tuesday, Oct 04, 2022 12 p.m.-1 p.m.
    (Single Session)
  • Venue & Location

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    Online via Microsoft Teams

  • Fee & Registration

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    Free, Registration Required

Description

Have you wondered how to increase your activity throughout the day? Our expert will share how to add short bursts of movement to achieve 30 minutes or more of exercise daily. 

Gain tips to make movement simple, doable, and less scary. 

Feel free to wear comfortable clothes and sneakers to sprinkle a little movement to your day with us throughout this event! Activities are easily modified to meet your fitness level. 

This talk will be presented by Eren Barker, a certified strength and conditioning specialist and program manager at St. Luke’s Nampa Well-being Center of Excellence.

Registration

Registration Instructions

Once you have registered you will receive more information about participating in the event. 

If you have any questions contact the Center for Community Health at 208-727-8733 or email us.

Register Online | Call to register or for more information: (208) 727-8733

This Event Will Use Microsoft Teams

Attend Online Using Your Computer, Tablet or Mobile Phone

Microsoft Teams will allow you to attend this event virtually using your personal device.