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For most people, the arrival of spring is a breath of fresh air after a long winter. The forsythia, lilacs and crab apple trees are blooming, the grass is green, and the evergreens are budding.
But for the 35 million Americans who are allergic to tree, grass and weed pollen and mold, it means a season of suffering from sneezing, coughing, congestion, itchy eyes and a runny nose.
Tips and tricks to reduce your symptoms from St. Luke’s Health Library:
There are many over-the-counter medicines available like Zytec, Allegra, and Claritin that can work well for some people. However, if you are taking these daily and still have severe symptoms you should talk to your doctor about the best way to treat your allergies.
Did you know you can reduce your allergy triggers by making smart choices in your yard and garden? Check out WebMD for a list of the best and worst flowers and plants for allergy sufferers.
How do you define health? Physical? Mental? Social? Health goes beyond medical care. It's how we take care of ourselves, how we interact with our communities, how we take care of each other.
Let St. Luke's support your health, however you define it.