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February is Heart Month, so kick start your best year yet with 28 days of heart health. Every day in February St. Luke's will send a heart health tip directly to your email. It's easy to subscribe!
We're also offering Free Heart Seminars throughout the month. Click here to find one in your area.
Teresa’s heart advice: “Exercise daily, find a reliable exercise partner, eat a healthy diet, have a positive attitude, reduce stress as much as possible, get 8-9 hours of sleep a night, know your risk factors and your ‘numbers’ (blood pressure, cholesterol, triglycerides, blood sugar, waist measurement, weight, BMI), limit alcohol intake, and take time out for fun activities!”
Anna Fritz is a writer and editor with St. Luke’s Communications and Marketing.
How do you define health? Physical? Mental? Social? Health goes beyond medical care. It's how we take care of ourselves, how we interact with our communities, how we take care of each other.
Let St. Luke's support your health, however you define it.