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St. Luke's Blogs

28 Tips for Heart Health

Teresa Hayden, RN Cardiac Rehab Nurse
St. Luke’s Heart Health and Rehabilitation Center
By Anna Fritz, News and Community
January 29, 2014

February is Heart Month, so kick start your best year yet with 28 days of heart health. Every day in February St. Luke's will send a heart health tip directly to your email. It's easy to subscribe!

We're also offering Free Heart Seminars throughout the month. Click here to find one in your area.

Teresa’s heart advice:Exercise daily, find a reliable exercise partner, eat a healthy diet, have a positive attitude, reduce stress as much as possible, get 8-9 hours of sleep a night, know your risk factors and your ‘numbers’ (blood pressure, cholesterol, triglycerides, blood sugar, waist measurement, weight, BMI), limit alcohol intake, and take time out for fun activities!”

About The Author

Anna Fritz is a writer and editor with St. Luke’s Communications and Marketing.