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In today’s society, stress is everywhere. Whether it is from our jobs, taking care of our families, or major life changes, everyone at some point and time will experience some level of stress. Though we can’t always control our life stressors, we can be equipped with everyday tools to help. April is National Stress Awareness Month. As a nurse-midwife, and a mom to a seven year old, I’m constantly looking for ways to decrease my stress level. Here a few of my favorite ways to relax.
Tamara Rolan is a certified nurse-midwife at St. Luke's Clinic – Nurse-Midwives and Women's Health.
How do you define health? Physical? Mental? Social? Health goes beyond medical care. It's how we take care of ourselves, how we interact with our communities, how we take care of each other.
Let St. Luke's support your health, however you define it.