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In today’s society, stress is everywhere. Whether it is from our jobs, taking care of our families, or major life changes, everyone at some point and time will experience some level of stress. Though we can’t always control our life stressors, we can be equipped with everyday tools to help. April is National Stress Awareness Month. As a nurse-midwife, and a mom to a seven year old, I’m constantly looking for ways to decrease my stress level. Here a few of my favorite ways to relax.
Tamara Rolan is a certified nurse-midwife at St. Luke's Clinic – Nurse-Midwives and Women's Health.
You take care of others, so take care of yourself. Let us be your partner in health, whether you're recovering from an injury, checking in for your annual exam, or enjoying an online class.
Because when you take care of yourself, everyone around you benefits.